Akamaro ko kurya umuneke mbere yo gukora imibonano

Hari ibintu binyuranye uba usabwa kureka mbere yo gukora imibonano nkuko hari n’ibyo uba usabwa gukora. Impamvu ni uko ari igikorwa kiba gikeneye gutuza, ingufu,ibysihimo, ubusabane, kandi kikaba igikorwa kiba hagati y’abantu babiri. Hari amafunguro usabwa kwirinda hakaba n’ayo usabwa kwitaho. Muri yo uyu munsi tugiye kuvuga ku muneke.

Ese kuki usabwa kurya umuneke?

  1. Mbere ya byose mu mineke dusangamo bromelain iki kikaba ikinyabutabire tunsanga mu nanasi. Iyi bromelain ikaba izwiho kurwanya ibibazo byo kudashyukwa ndetse ikanafasha igitsina kugumana umurego no mu gikorwa hagati. Uretse ku bagabo no ku bagore ni ngombwa kurya umuneke mbere yo gukora imibonano kugirango bibafashe muri icyo gikorwa. Abagore iyi bromelain ituma rugongo yabo, umwe mu myanya ibafasha gushyukwa igeramo amaraso ahagije nuko ubushake bukiyongera
  2. Bwa kabiri, umuneke ni isoko ya potasiyumu na vitamin B2. Ibi bifatanyiriza hamwe mu gutuma umubiri ugira ingufu mu gikorwa cyose. Imibonano mpuzabitsina ni igikorwa gisaba kuba ufite ingufu, haba ku bagabo no ku bagore.
  3. Bwa gatatu, mu mineke habonekamo tryptophan cyangwa umusemburo w’ibyishimo. Bamwe mbere y’igikorwa usanga badatuje ndetse ugasanga bahangayitse kubera ibyo bagiye gukora. Kurya umuneke bizagufasha gutuza no kunezezwa n’igikorwa ugiyemo.
  4. Bwa kane imineke ikungahaye ku myunyungugu ibiri ari yo manganese na magnesium. Iyi myunyungugu ikaba ifasha porositate gukora neza nuko bigatuma ku mugabo igikorwa kigenda neza kuko iyi mvubura igira uruhare runini mu ikorwa ry’amasohoro
  5. Bwa nyuma umuneke ni isoko y’amasukari anyuranye kandi y’umwimerere. Iyo havuzwe isukari mu mubiri haba hanavuzwe ingufu. Rero aya masukari afatanya na ya vitamini B na potasiyumu mu kongera ingufu


Usabwa kurya umuneke byibuze habura isaha ngo winjire mu gikorwa, kandi si ngombwa myinshi, kuko umuneke umwe munini urahagije kugukorera umuti, nkuko mu mvugo z’ubu bivugwa.

Gusomana: Akamaro kabyo ku buzima

Nubwo bamwe bacyeka ko gusomana ari umuco mvamahanga, ariko iyo uganiriye n’abakuze bakwemeza ko na kera gusomana byahozeho gusa babyubahaga cyane nk’uko bubahaga gukora imibonano mpuzabitsina. Bitandukanye n’ubu usanga dusomanira no ku ka rubanda, abahisi n’abagenzi batureba.

Inyandiko zimwe zivuga ko gusomana utari umuco w’abantu ahubwo babikopeye inuma dore ko kera bari bazi yuko zo zimanyiriza mu kanwa kuko zikunda gusomana cyane.

Uretse kuba kimwe mu bikorwa byo gutegura imibonano no kwerekana urugwiro n’urukundo abahanga bugaragaza ko gusomana bafite ibindi bimarira umubiri nkuko iyi nkuru yacu igiye kubisobanura

1. Bizamura umusemburo w’ibyishimo

Iyo usomanye ubwonko buhita bukora uruvange rw’imisemburo inyuranye irimo oxytocin, dopamine na serotonin iyi ikaba ifatanyiriza hamwe mu gutuma ugira ibyishimo n’akanyamuneza. Si ibyo gusa kuko binamanura igipimo cya cortisol uyu ukaba umusemburo wa stress.

2. Byongera ubusabane

Uriya musemburo wa oxytocin kandi ni ingenzi kuko utuma hahora ubusabane hagati y’abantu babiri basomanye. Niyo mpamvu hagati y’abashakanye gusomana ari kimwe mu bibongerera gusabana

3. Bivura stress

Nkuko hejuru twabibonye, gusomana bituma igipimo cya cortisol mu mubiri kigabanyuka. Ibi rero bituma stress wari ufite, agahinda n’umubabaro bigabanyuka. Niyo mpamvu usanga iyo umuntu musomanye yari ababaye agahinda kagabanyuka

4. Bigabanya umuvuduko ukabije w’amaraso

Aha byumvikane neza uyu si umuti usimbura iyo usanzwe ufata ivura umuvuduko w’amaraso. Gusa gusomana bituma imiyoboro y’amaraso ibasha kwaguka nuko umuvuduko amaraso yagenderagaho ukagabanyuka kuko inzira anyuramo yabashije kwaguka. Muri macye gusomana ni byiza ku mutima

5. Bigabanya kuribwa mu mihango

Iyo uri mu mihango usanga imikaya yo mu kiziba cy’inda igeraho ikubabaza, ukumva umeze nk’aho ari ibinya byagufashemo. Gusomana bituma iyi mikaya ibasha koroha bwa buribwe bukagabanyuka

6. Bikiza umutwe

Niba wajyaga witwaza ko uri kubabara umutwe bigatuma udashaka gukora imibonano, uyu muti ni mwiza. Gusomana bituma imitsi ifunguka nuko umuvuduko w’amaraso ukagabanyuka maze stress ikagabanyuka ibi byose bikuvura umutwe.

7. Byongerera ingufu ubudahangarwa

Usanga benshi bavuga yuko mu kanwa haba mikorobi mbi nyinshi nyamara birengagiza yuko habamo n’inziza ari nazo nyinshi kuko zitabaye nyinshi twajya duhora turwaye mu kanwa. Iyo musomana rero muhererekanya izi mikorobi nziza (gusa iyo mutisukuye bihagije n’imbi ziziramo) nuko bigatuma uwari afite nkeya ziyongera bityo bikamwongerera ubudahangarwa bwo mu kanwa

8. Birwanya gucukuka amenyo

Iyo usomana bituma amacandwe umubiri ukora yiyongera. Amacandwe atuma mu kanwa hahora ubuhehere, ubasha kumira neza kandi atuma nta biryo byinshi bifata ku menyo. Ibi byose bituma amenyo atarwaragurika

9. Buriya ngo ni ikimenyetso cy’inshuti nyayo

Abahanga bemeza yuko umuntu uko agusomye bwa mbere, ni ukuvuga mugitangira inzira y’urukundo bikwereka niba agufitiye urukundo nyarwo cyangwa ari amarangamutima ashira vuba. Iyo agusomye n’ubwitonzi, atabihubukiye, nta gahato, biba byerekana ko akwiyumvamo. Naho iyo abikora nk’ucuranwa kandi atitaye aho muri akenshi biba ari iby’ako kanya kubera ikintu runaka agushakaho

10. Ni byiza mu gutegura imibonano

Usanga benshi bavuga yuko utemeye ko musomana no gukora imibonano mwabyihorera. Nibyo koko gusomana ni kimwe mu bikorwa by’ingenzi byo gutegura imibonano kandi iyo bikozwe neza bituma mwese mubikora mubikunze.
Ku bagabo bagorwa n’inshuro ya kabiri, ubushakashatsi bugaragaza ko gusomana bibafasha kongera gufata umurego bitagoranye cyane kandi iyo utinda kurangiza ugasomana uri mu gikorwa hagati byihutisha kurangiza.

Dusoza

Reka dusoze tuvuga ko gusomana Nubwo ari byiza kandi ari ingenzi ariko bisaba isuku yo mu kanwa ku mpande zombi. Ikindi bishobora gukwirakwiza indwara nka Ebola ndetse n’izindi zigendera mu mwuka nk’igituntu na Covid19.

Biba bibabaje iyo ugiye gusoma umuntu ugasanga mu kanwa ke haturukamo umwuka mubi. Niyo mpamvu mu gihe uteganya gukora iki gikorwa usabwa koza mu kanwa ndetse niba wanyoye inzoga cyangwa itabi ugashaka utuntu two guhumuza mu kanwa. Ushobora guhekenya pome, guhekenya orbit (itarimo isukari) cyangwa ugafata ikindi cyagabanya uwo mwuka mu kanwa.

Abafite abo basomana , MURYOHERWE

Zirikana ibi niba wifuza kuringaniza ibiro byawe

Nubwo hari igihe byigeze kubaho abantu bumva ko kubyibuha ukanarenza urugero ari ubukire no kwihaza mu birirwa, kuri ubu benshi bari mu nkubiri yo kuringaniza ibiro byabo, dore ko kugira ibiro bitajyanye n’uko ureshya biri mu bitera ibibazo binyuranye harimo umuvuduko ukabije w’amaraso, diyabete, indwara zifata mu ngingo n’ibindi binyuranye.
Nyamara nanone bamwe babikora nabi cyangwa se ugasanga ntibakurikiza neza inama bagirwa, nuko bakazibeshyera ko zidakora cyangwa bati ubanza jyewe ntateze kugabanyuka.
Muri iyi nkuru twaguteguriye ibyo ukwiye kuzirikana niba wifuza ibiro bijyana n’uko ureshya.

1. Sigaho kwifuza kugabanyuka mu minsi micye

Usanga benshi bifuza kugabanya ibiro baba bifuza ko byibuze mu cyumweru kimwe baba babonye impinduka igaragara. Ibi si byiza kuko uko bigabanyuka byihuse no kugarukaho biroroha. Uburyo bwiza ni ugukora gahunda ituma ugabanya ibiro bicye bicye, byaba byinshi ntibirenge 1/2kg mu cyumweru, ni ukuvuga ibiro 2 mu kwezi

2. Ntuzigere na rimwe wiyicisha inzara

Benshi bumva ko kutarya bizabafasha gutakaza ibiro vuba, ugasanga bahisemo kurya rimwe ku munsi cyangwa bakanabyihorera bagafata icyo kunywa gusa. Aha uba wibeshye kuko kutarya bituma umubiri nawo ukora gacye ngo udatakaza byinshi kandi kugirango ugabanye ibiro bisaba ko umubiri utwika ibinure byinshi. Rero komeza urye nk’uko bisanzwe, ndetse ntuzanasimbuke ifunguro na rimwe, igihe cyose wumvise ushonje urye, ahubwo umenye ibyo ugomba kurya n’ibyo wirinda kuko niho hari izingiro. Kunanuka bisaba gutwika calorie ziruta izo winjije ntibisaba kwiyiriza uburasa cyangwa kuburara

3. Menya ibyo urya n’ibyo utarya

Aha niho ha mbere hagora benshi. Kuri ubu byabaye ubucuruzi aho usanga umuntu akubwira ati iyi product ifasha kunanuka, aya majyani ni meza ku wifuza gutakaza ibiro, ibi binini ni uko, cyangwa akaguha gahunda y’imirire ukishyura, ariko se uzi neza koko ko uwo muntu ibyo akubwira abisobanukiwe, yabyize? Ubu na youtube yaba huzuye video zinyuranye, aho bamwe babikora bishakira umubare w’ababakurikirana batitaye ku cyo bimarira ababireba. Rero kumenya neza ibyo ukwiye kurya no kutarya ni byo bya mbere mu kuringaniza ibiro.
Gusa muri macye, ifunguro ryawe ribe rikungahaye ku mbuto n’imboga. Ribe rikize kuri poroteyine kuko zitera guhaga kandi utariye byinshi aha twavugamo amagi, inkoko, ibyo mu nyanja, amata n’ibiyakomokaho. Gendera kure ibigurwa bitetse biva mu ganda, imitobe igurwa ikoze, ureke isukari n’ibyo yongewemo. Ibinyampeke ufate ibyuzuye, nk’umugati w’ikigina cyangwa se umutsima w’ingano. Izi ni ingero, byose ntitwabivuga muri iyi nkuru

4. Buri munsi fata ibitwika ibinure

Niba warabwiwe ko amafunguro amwe afasha umubiri gukorna ingufu, ntabwo bakubeshye. Aya mafunguro uyafate mu mutwe, byibuze buri funguro ntihakabureho rimwe muri yo: urusenda, tangawizi, the vert, amagi, indimu, tungurusumu n’amata yakuwemo amavuta (mu kinyarwanda cyiza tuyita amacunda, low-fat milk).

5. Ibuka kunywa amazi menshi

Amazi ni ingenzi kandi nushaka mu kuyanywa uvangemo indimu cyangwa tangawizi. Unywe menshi cyane cyane mbere ya buri funguro ho iminota 30. ibi bituma umubiri ukora vuba kandi bituma utarya byinshi.

6. Ntukibagirwe siporo

Gukora siporo nubwo byonyine bigoye kuba byagufasha gutakaza ibiro ariko iyo ubihuza n’izindi gahunda bifasha umubiri wawe kugenda uringanira, ndetse ukanakomera. Byibuze amasaha hagati y’abiri n’atatu mu cyumweru, ni ukuvuga iminota nka 30 ku munsi. Ibi binakuraho stress n’ibindi byabangamira umubiri wawe. Ukibuka kunywa amzi cyangwa kurya imbuto nyuma ya siporo.

7. Ryama byibuze amasaha 7 nijoro

Ubushakashatsi bwerekana ko abantu badakunze kuryama babyibuha kurenza abaryama amasaha ahagije. Iyo uryamye umubiri ni bwo ubona akanya ko gukora neza, gusohora imyanda muri wo no kwisana. Ibi byose bifatanyiriza hamwe kugabanya ibiro. Icyakora nanone kuryamira na byo si byiza. Amasaha hagati ya 7 na 8 niyo meza.

Rero niba ushaka kuringaniza ibiro byawe, ni byiza kubahiriza ibivuzwe haruguru

Mask zoroshye gukora zigatunganya mu maso

Muri iyi minsi kubera gahunda ya GUMA MU RUGO, inzu zitunganya mu maso zirafunze. Ibi byagize ingaruka ku baziganaga umunsi ku wundi bagiye gutunganyisha mu maso habo. Gusa uretse n’ibyo, bamwe kubera ntaho bakijya usanga batakiyitaho nka mbere, ku buryo uretse gukaraba bakisiga nta kindi barenzaho. Ibi rero bishobora kugira ingaruka ku ruhu rwari rumenyereye gukorwaho kenshi, niyo mpamvu hano twagushyiriye hamwe mask zinyuranye, zoroshye gukora wakorera mu rugo, bityo isura yawe ikarushaho gucya no kuba nziza.
Ni uburyo bworoshye kandi budahenze ndetse bukoresheje ibintu by’umwimerere

1. Avoka

Uru rubuto ruri mu mbuto zihariye. Kuva na kera mask ya avoka yagiye ikoreshwa n’abagore n’abakobwa dore ko ikungahaye kuri vitamini A, B zinyuranye, E, na potasiyumu izwi nk’umunyungugu w’ubusore. Niyo mpamvu mask yayo ari nziza niba ushaka kugira isura ifite itoto
Uko bikorwa
Ntibigoye. Fata avoka ihiye neza uyisye ubundi wisige mu maso wamaze gukarabamo neza wihanaguye. Ubirekereho iminota 30 gusa ubundi woge amazi ashyushye, wihanagure ntiwisige ariko. 

2. Ubuki

Amavuta menshi yo kwisiga usanga aba yongewemo ubuki. Ni mu gihe kuko ubuki bwifitemo ingufu zo gusukura umubiri kuko burimo ibirwanya mikorobi zinyuranye aho bufasha mu guhangana n’ibiheri, udukovu tuzanwa na byo, no gutuma uruhu rushashagirana.
Gusa mu gukora mask ntubukoresha bwonyine
Uko bikorwa

Vanga 1/2 cy’ikiyiko cy’ubuki na 1/2 cy’ikiyiko cya cinnamon ukoremo igipondo. Niba ufite ibiheri usige aharwaye gusa. Niba ntabyo urisiga mu maso hose, ubirekereho ijoro ryose ubikarabe bucyeye.

3. Concombre

Concombre ituma uruhu rworoha kandi ntirube rukanyaraye. Cyane cyane iyi mask iba nziza mu gihe cy’izuba.
Uko bikorwa
Kata concombre mu muzenguruko, ugende urambika mu maso, ntiwibagirwe no gushyira aho amaso ari. Ubirekereho byibuze iminota 30.

4. Ikawa

Mu ikawa dusangamo caffeine ikaba ifitiye akamaro kanyuranye uruhu aho ituma rugumana itoto
Uko bikorwa
Vanga ikawa (twayita ifu yayo cyangwa amajyane) n’amata y’inshyushyu kugeza ubonye igipondo. Bisige mu maso ariko ntusige hafi y’umunwa n’amaso ubirekereho iminota 20. Gusa usige witonze kugirango utaza kuba wakikobora. Ubundi ukarabe





Ni nyinshi wakora, izi ni zo twaguteguriye ubu, ubutaha tuzavuga izindi

Icyinzari: Ibyiza byacyo ku buzima bwacu

Ahari ushobora kuba wowe ucyita maanjano, curcuma, n’andi mazina atandukanye ariko mu kinyarwanda cyitwa icyinzari. Ni kimwe mu birungo bikoreshwa mu guhindura irangi ry’ibyo kigiyemo kubera ibara ryacyo ry’umuhondo wa zahabu. Ikijumba cyacyo kimeze nk’icya tangawizi, uretse ko bidasa imbere, ndetse ntibinakomere kimwe kuko tangawizi imeze nk’ifitemo udutsi imbere naho icyinzari cyo kimeze nk’uko ikijumba kimera, nta dutsi wabona ari kibisi.
Uretse rero kuba ikirungo kinafitiye umubiri akamaro gatandukanye nk’uko muri iyi nkuru tugiye kubirebera hamwe.

1. Kubyimbura

Kimwe mu byiza by’icyinzari harimo kuba ari cyiza ku bafite uburwayi bwo kubyimbirwa buhoraho nka goute, rubagimpande, indwara zifata mu ngingo zinyuranye. Ku baribwa bari mu mihango, kugikoresha bibagabanyiriza uburibwe.

2. Kurinda indwara z’umutima

Mu cyinzari habonekamo curcumin ikaba ifasha agahu gatwikiriye imbere mu miyoboro y’amaraso no mu mutima, kakaba kagira uruhare mu kuringaniza umuvuduko w’amaraso.gukoresha icyinzari wongeyeho siporo ni ingenzi ku buzima bw’umutima n’imikorere yawo

3. Kurinda kanseri

Kuko kubyimbirwa biri mu bishobora kubyara kanseri, ya curcumin iba mu cyinzari irinda kubyimbirwa ikanabivura inafasha mu kurinda kanseri zinyuranye kuva kuri kanseri y’amara, iy’igifu, porositate n’amabere. Curcumin ibigeraho ibuza uturemangingo kwiyongera mu buryo budasanzwe

4. Gufasha abarwaye diyabete

Gukoresha icyinzari kandi bikaba bizwiho gufasha abafite diyabete mu kuringaniza isukari yo mu maraso no kubafasha mu ikorwa rya insulin. Gusa ntabwo gisimbura indi miti waba ukoresha ahubwo kugikoresha bituma umubiri ukomeza guhangana na diyabete.

5. Kurwanya no kurinda indwara yo kwibagirwa

Icyinzari gituma igipimo cya BDNF (brain-derived neurotrophic factor) kizamuka. Iyi ni poorteyine iba mu bwonko no mu musokoro ishinzwe gutuma uturandaryi n’imyakura bikomeza gukora neza, ibi bigatuma ubwonko bwibuka bukomeza gukora neza

6. Kurwanya depression

Depression, indwara y’agahinda gasaza, kwiheba no kwigunga na yo yongerwa n’igabanyuka rya BDNF tubonye haruguru. Kwiyongera kw’iyi poroteyine bikaba bifasha umubiri mu kuwongerera ibyishimo bityo agahinda no kwiheba bikagabanyuka.

7. Ni cyiza ku ruhu

Icyinzari kandi ni cyiza mu kurinda no kuvura indwara zinyuranye z’uruhu, ibishishi, ibiheri, kwangizwa n’izuba. Bamwe bagikoresha nk’igipondo cyo kwisiga (mask), gusa no kukirya bifasha mu kurinda uruhu. Kirurinda kandi kwangizwa n’imyanda isohoka mu mubiri wacu (free radicals), kimwe n’ibihumanya ikirere nk’umwotsi w’itabi cyangwa imyuka iva mu nganda. Kinatuma uruhu ruhorana itoto bikarurinda gusaza imburagihe

8. Kurinda amaso

Glaucoma ni imwe mu ndwara z’amaso ikaba itera abakuze ubuhumyi, kandi ikibazo iyo ubu buhumyi buje, ntibikunda kubuvura. Nyamara kandi icyinzari cyagaragaje ko abagikoresha bibagabanyiriza ibyago by’ubu burwayi iyo bageze mu zabukuru.

 

Twabivuze ni ikirungo. Uretse aho ushobora kugiponda ugasiga mu maso, ahandi hose hasigaye ni ukugikoresha mu byo kurya, aho ushobora kugitekana cyangwa ukaminjira ifu ku byo kurya byahiye.

Umunyu cyangwa isukari: Ni ikihe kibi cyane?

Ibintu turya, tunywa, bimwe muri byo dusabwa kubifata mu kigero runaka kuko kurenza cya gipimo bihinduka uburozi cyangwa bibi bikaba byakangiza umubiri wacu. Muri byo twavuga umunyu n’isukari.
Gusa nanone usanga abantu bahora bibaza hagati y’umunyu n’isukari ikibi kurenza ikindi.
Nibyo iyi nkuru igiye kuvugaho.

1. Umunyu

ishami rita ku buzima ku isi OMS rivuga yuko umuntu mukuru adakwiye kurenza 2.3g za sodium ku munsi. gusa kubera kenshi kurya ibyavuye mu nganda usanga umunyu twinjiza ku munsi urenga igipimo gikenewe.
Gusa nubwo iyo twumvise umunyu duhita twumva umuvuduko ukabije w’amaraso ariko ubusanzwe umunyu ushinzwe gutuma umuvuduko w’amaraso ujya ku bipimo bisanzwe.
Ibi bivuzeko umuvuduko ukabije w’amaraso udaturuka gusa ku kuba umunyu wabaye mwinshi mu mubiri ushobora no guterwa no kugabanyuka kw’indi myunyungugu nka potassium, calcium na magnesium.
Gusa ku gipimo cyo hejuru, umuvuduko ukabije w’amaraso uturuka ku kwinjiza sodium nyinshi kandi iyi ituruka mu munyu waba uwo mu gikoni cyangwa ushyirwa mu byo kurya byo mu nganda, ukoreshwa humishwa amafi cyangwa ibindi byo mu nyanja…

2. Isukari

Kuko ubusanzwe mu kigereranyo umuntu yinjiza calories 2000 ku munsi kandi tukaba dusabwa kwinjiza isukari ingana na 10% bya calories twinjije bivuze ko calories ziva mu isukari zitagomba kurenga 200, ugereranyije ni 50g ku munsi, bivuze ko umuryango w’abantu 5 badakwiye kurenza irobo (250g) y’isukari ku munsi.
Amasukari mu bwoko bwayo bwose, akaba azwiho kuzamura igipimo cy’isukari mu mubiri bityo bikawutera gukora insulin iba ije kugirango ya sukari itarenga igipimo, ahubwo ikayigabanya mu maraso. Ibi bituma hakorwa imbaraga kandi si bibi kuko imbaraga mu mubiri ziba zikenewe.
Gusa iyo isukari ibaye nyinshi mu mubiri wacu ihinduka uburozi mu mubiri, ibibazo bikavuka. Kandi uko isukari yiyongera bituma umubiri wacu ukomeza gukora insulin kugeza ubwo imvubura zikora insulin zinanirwa zigahagarara gukora cyangwa zigakora buhoro, ya sukari igatangira kwibika, nuko diyabete ikaza, ndetse n’impyiko zigatangira gukora nabi.
Icyakora ibi biba ku bakoresha isukari iva mu nganda naho isuakri y’umwimerere twinjiza ivuye mu mbuto turya yo ntikunze gutera ibibazo, nubwo abamaze kurwara diyabete hari izo baba batemerewe bitewe n’igipimo cy’isukari kibonekamo (Glycemic Index).

 

Umwanzuro

Umunyu tubonye ko ukenerwa mu mubiri kugirango ukore neza, mugihe isukari yo mu ruganda ibyo ikora byanakorwa n’iboneka iturutse mu mbuto.
Nubwo ku gipimo cyo hejuru umunyu na wo ubwawo atari mwiza, ariko ugereranyije usanga isukari ari yo mbi cyane kurenza umunyu, na cyane ko umunyu w’igisoryo utabasha kuwurya naho isukari nyinshi bamwe ari yo bakunda.

Ibimenyetso 7 bizakwereka ko agukunda bya nyabyo

Ni ibintu bitoroshye kuba wamenya niba umuntu runaka agukunda koko. Kumenya niba amarangamutima akugaragariza koko ashingiye ku rukundo, bijya bigora. Icyakora nanone hari uwaririmbye ati “Umutima ukunda ntiwihishira, n’iyo nyirawo yifashe urukundo ruramutamaza”.
Hano twagukusanyirije ibintu birindwi twakita simusiga, byo washingiraho umenya ko umuntu mu by’ukuri agukunda.

1. Indoro ye irabyerekana

Ikimenyetso cya mbere kizakwereka umuntu wagukunze ni uburyo akurebamo iyo muri kumwe. Ushobora kuba utajyaga ubyitaho, cyangwa se utari ubizi ariko indoro y’umuntu ugukunda, ukwishimira iyo muri kumwe iba itandukanye n’isanzwe areba abandi. Mu mvugo y’ubu bavuga ko aba areba icyoroshye. Mbese iyo akureba wagirango aba areba malayika imbere ye, aba akubona nk’impano ye iturutse mu ijuru

2. Akugira nyambere

Umuntu ugukunda akubonera umwanya. Akibyuka ni wowe yumva agomba kubanza kubwira amakuru akanayakubaza, afashe urugendo arakumenyesha, icyiza abonye, ikibi kimubayeho ni wowe yihutira kumenyesha. Usanga uzi byinshi bye no kurenza abo babana cyangwa umuryango we, kuko abona ko uri uw’agaciro mu buzima bwe.

3. Akwakira uko uri

Ni kenshi mu rukundo bamwe baba bumva abo bakunda bahinduka uko bashaka. Ugukunda bya nyabyo azagukunda kandi akwakire uko uri kuko mbere yuko agukunda yabanje kukumenya, abona ko imico yawe, imyitwarire, ibyo ukunda n’ibyo wanga azabasha kubyubahiriza no kubyakira. Niba akumenye unywa ugasinda (nubwo atari ibyo gushyigikira), ntana rimwe uzabona abiguhora, icyakora ntibizamubuza kuguha inama. Uko wakambara kose, uko wasokoza kose, muri macye akunda wowe, nta kindi ashingiyeho.

4. Aguhana akubaka

Umugani nyarwanda uravuga ngo “Inyama itari iyawe ntuyirinda ibyiyoni”. Umuntu ugukunda nta na rimwe azishimira cyangwa azashyigikira amafuti yawe. Ntabwo “avugira Mivumbi kumuvumba”, ikosa ryose uzakora, azaguhana kandi akwereke inzira nziza wakanyuzemo bikagenda neza. Ntabwo azakubonaho ikosa ngo ajye kubibwira abandi, azabibwira wowe nyirubwite ndetse anaguhane ati uramenye ntuzongere ntibigukwiriye

5. Ashyigikira imishinga yawe

Ntawe ubaho atagira ibyo yifuza kugeraho mu buzima. Ugukunda rero azagutera inkunga yose afite yaba inkunga y’ibitekerezo cyangwa y’ubushobozi niba abufite, muri gahunda zawe z’iterambere. Azagushyigikira kandi anakugire inama zubaka. Azakuba hafi muri byose na hose.

6. No mu bihe bigoye, aba ahari

Mumaze gutongana none ugize ikibazo gitunguranye? Ntabwo azita ku burakari afite azahita atabara. Umukeneye ahantu bimugoye kugera kubera akazi afite cyangwa indi mpamvu? Azakugeraho nubwo bigoye. Muri macye aritanga ku bwawe, kuko ibyawe aba abona ari byo bye. No mu tuntu duto, hamwe wacyekaga ko ataboneka, azakuba hafi.

7. Akwinjiza mu buzima bwe

Niba agukunda koko by’ukuri nta na kimwe cyo mu buzima bwe azagukinga cyangwa ngo akiguhishe. Ibye byose azabikwinjizamo. Ntazaguhisha umuryango we, nta na rimwe azatinya kukwereka inshuti ze, imishinga afite, ako akora, ibyo ari guteganya, muri macye azagusangiza ubuzima bwe bwose.
Ese ufite umuntu nk’uwo? ARAGUKUNDA.

Uyu musore aragukunda ariko bitari ibyo kubana: Sobanukirwa

Ni kenshi uzasanga umusore n’inkumi bajya mu rukundo, ariko ugategereza ko batanga ubutumire bw’ubukwe ugaheba. Umukobwa na we akaba ashobora guhakanira abandi basore yizeye ko uwo musore azagera aho akavuga ijambo ariko agaheba.
Kimwe mu bishobora kubitera harimo kuba umusore akubonamo inshuti ariko atagufata nk’uwo bazubakana urugo. Gusa ntibivuze ko akunenga ahubwo ni uko ubushuti hagati y’umusore n’inkumi atari ihame ngo buri gihe buganishe ku kubana. Hano twakusanyije bimwe mu bimenyetso byakwereka umusore utagukundira kuzabana

1. Ntacyo atinya kukubwira niyo yaba amafuti

Ubusanzwe hari abantu umusore aganirira byose. Aba mbere ni ababyeyi cyangwa abavandimwe, abandi ni abasore bagenzi be b’inshuti magara. Niba umusore ubona mukundana nta na kimwe aguhisha, akubwira buri kimwe cyose, ataguhisha uwo baryamanye, na bimwe wumvaga atakakubwiye, ni uko agukunda bitagamije kubana

2. Akubwira ko uri mwiza. Akarekera aho

Umusore ugukunda iyo akubwiye ko uri mwiza agerekaho andi magambo meza, imitoma igutaka, mbese ag
kagushyomagiza hamwe wumva uri umwamikazi imbere ye. Nyamara niba mwaganiraga ukumva arakubwiye ati uri mwiza. Ntagire icyo arenzaho, ni uko agufata nk’inshuti magara gusa, nta birenze

3. Musohokana kenshi ariko ntagutereta

Niyo mwajyana ku mazi, niyo mwasohokana mu kabyiniro yewe niyo mwararana, ntuzigera wumva avuga amagambo agamije gutereta. Muzaganira, museke, mwishime, mushobora no kuryamana rwose si igitangaza ariko rwose ijambo ryerekana ko yifuza ko wazamubera mutima w’urugo ntuzigera urimwumvana.

4. Niyo muryamanye, abikora nk’uwikinira

Twari tubivuzeho hejuru. Uyu musore, mushobora gusohokana bukanabiriraho bikaba ngombwa ko urara iwe cyangwa se mufata icyumba cyo kuraramo. Nagusaba ko mukora imibonano, igisubizo cyose uzamuha ntazabitindaho. Nuhakana azahita yiryamira yisinzirire, nubyemera azabikora, nimurangiza yiryamire, mbese kuri we kuba bibayeho si uko mukundana ahubwo ni uko bibaye ngombwa gusa.

5. Ntagufuhira

Kuba yagusangana n’undi musore, kuba se yareka mugenzi we muziranye akaba yagusohokana, wamusura se, ni ikindi kikwereka yuko agufata nk’inshuti gusa ariko bitari ibigamije kubana.

6. Akubwira uwo yihebeye


Nubwo wowe uzabyumva wenda ukababara ariko we aba agufata ahari nk’umusore mugenzi we, ku buryo azabikubwira ndetse akaba yanakugisha inama. Uyu musore abikora nta kibazo afite ku mutima kuko ubushuti bwanyu we aba abufata nk’ubusanzwe. Ntabwo azatinya kukwereka uwo yihebeye, ndetse ashobora no kubahuza ngo mumenyane birenze.

7. Akubwira ko uri inshuti nziza

Nubwo bimeze bityo ariko ntazahwema kukurata akubwira ukuntu uri inshuti nziza, uri umunyamabanga we, uri mushiki we, mbese uri byose bye. Mbese ntazatinya kukwita umujama mu mvugo y’ab’ubu.
Niba umusore mukundana ari uko bimeze, ashobora kuba agukunda ariko ataguteganya ho kumubera umugore.

Ibyiza n’akamaro by’ikawa irimo ubuki

Ikawa ni icyo kunywa cyiza, dore ko ikungahaye ku ntungamubiri, ibisukura umubiri n’ibindi binyuranye bifitiye umubiri akamaro.
Ubuki ku rundi ruhande na bwo ni bwiza dore ko busimbura isukari yo mu ruganda, kandi bwo bufitiye akamaro umubiri kurenza isukari.
Uruvange rwa byombi rero nta kabuza rufitiye umubiri akamaro, nkuko muri iyi nkuru tugiye kubibona.
Aha tubanze twibutse ko ushyiramo ubuki, ikawa itari kubira kuko hari intungamubiri zakangirika ahubwo ubushyiramo ifite ubushyuhe budakabije, yayindi uba ugiye kunywa nyine.

1. Gukangura ubwonko

Uko dukura, ubwonko bwacu bwibutsa bugenda bucika intege kugeza ubwo tugenda twibagirwa bya hato na hato ndetse bamwe bakanagira uburwayi bwo kwibagirwa burundu (Alzheimer’s disease). agatasi k’ikawa irimo ubuki buri gitondo, ni umuti mwiza uzakurinda ibyo byose. Ubushakashatsi bwerekana ko bigabanya ku gipimo cya 65% ibyago byo kwibagirwa ndetse na 60% kuba warwara isusumira

2. Kongera ingufu mbere ya siporo

Mbere yo gukora siporo, mbere gato yo gukora imibonano mpuzabitsina, ubanje kunywa  ikawa irimo ubuki waba ubishoboye. Ibi bituma igipimo cya Adrenaline mu maraso kizamuka. Ibi bituma ibinure biri mu maraso bishwanyagurika maze hagakorwa ibizamura ingufu mu mubiri.

3. Ni nziza ku mwijima

Ikawa irimo ubuki ni nziza ku mwijima kuko iwurinda kanseri, hepatite idatewe na virusi, kandi ku banywa inzoga birinda umwijima wabo kuba wakangizwa na zo. Ubushakashatsi bwerekana ko kunywa ikawa udutasi byibuze 2 buri munsi bigabanya 80% kuba warwara indwara z’umwijima

4. Gusukura impyiko

Iki kinyobwa gituma unyara kenshi ibi bikaba byiza mu gusukura impyiko. Ni ikinyobwa cyiza ku bafite ubwandu bw’umuyoboro w’inkari kuko bibafasha gusohora bagiteri n’ubundi burozi mu mubiri binyuze mu nkari banyara

5. Byagufaha kugabanya ibiro

Ufashe ikawa n’ubuki hasigaye iminota 30 ngo utangire siporo bituma imikorere y’umubiri yiyongeraho 50% bityo ugatwika ibinure byinshi kurenza utayifashe. Gusa aha biba byiza ku bakora siporo ya mu gitondo.

6. Gufasha imikorere y’umutima

Kunywa ikawa irimo ubuki bituma umutima ukora neza, bituma amaraso atembera neza, ibi rero bigatuma utarwara indwara z’umutima na stroke.

7. Ni isoko y’intungamubiri

Iki kinyobwa kiba gikusanyirije hamwe intungamubiri na za vitamini byose bikomoka ku buki n’ikawa. Muri byo twavugamo vitamini B1, B2, B3, B5, B6, C ndetse n’imyunyungugu ka Calcium, Ubutare, Magnesium, Phosphore, Potassium, Soufre, Manganese

8. Kugabanya ibyago byo kurwara diyabete

Iki kinyobwa kizamura igipimo cya insulin mu maraso. Ibi rero bituma isukari mu mubiri itarenga igipimo bityo bikagabanya ibyago byo kurwara diyabete.

9. Kugabanya ibyago bya kanseri

Uretse kuba birinda kanseri y’umwijima, kunywa ikawa irimo ubuki kandi binarinda kanseri zindi zinyuranye bitewe n’uko iki kinyobwa kirimo ibisukura umubiri binasohora imyanda. Twavuga nka kanseri y’umwijima, iy’amara, kanseri y’amabere.

10. Kurwanya stress, kwigunga, kwiheba, agahinda gakabije

Iki kinyobwa cyibitseho ibanga ryo gufasha abagize intekerezo zibatera agahinda, kuba ufite stress cyangwa wumva wihebye. Gifasha ubwonko kongera kwisana ndetse iyo ubashije gusinzira nyuma yo kukinywa ukanguka wumva muri wowe wabaye umuntu mushya. Igihe wumva wiyanze, wumva ntacyo umaze ku isi, igihe ubona byose bigusiga, jya unywa iki kinyobwa kizajya kigarura intege mu bugingo. Ubushakashatsi bugaragaza ko na bamwe baba bumva batagikeneye kuba ku isi, bashaka kwiyahura, kunywa iki kinyobwa birabafasha bakongera gukunda ubuzima.

Ibyiza n’akamaro k’icyayi cya rosemary (teyi)



Benshi bayita teyi, bakayishira mu bitekwa nk’umuceri cyane cyane. Ariko kandi iki kirungo cya rosemary, kinakorwamo icyayi, kikaba icyayi gifite intungamubiri nyinshi kikanagirira umubiri akamaro gatandukanye.
Hano tugiye kuvuga ku kamaro ku buzima tunavuge uko gitegurwa.

1. Uruhu

Iki cyayi gifasha uwakinyoye kutarwara uduheri mu maso, kurinda uruhu kuba rwakangizwa n’imirasire y’izuba no gutuma rurushaho guhorana itoto

2. Gufasha amaraso gutembera neza

Iki cyayi kizwiho gutuma amaraso abasha gutembera neza bityo bikarinda indwara zinyuranye z’umutima na stroke ituruka ku kwipfundika kw’amaraso.

3. Gufasha ubwonko bwibuka

Muri iki cyayi habonekamo carnosic ikaba izwiho gufasha ubwonko bwibuka no kuburinda kwangirika. Bituma iki cyayi kiba cyiza ku bakuze kuko kibarinda indwara yo kwibagirwa ikunze kubafata.

4. Gufasha mu igogorwa

Iki cyayi kandi kizwiho kurinda no kurwanya kugugara, impiswi, kimwe no kuzana ibyuka mu nda. Niba watumbye, uri gutura ubwangati cyangwa wagize impiswi, jya uhita unywa iki cyayi, kiragufasha.

5. Kurwanya kanseri

Iki cyayi kiba kirimo ibisukura umubiri bihagije, bikaba bizwiho gukura imyanda n’uburozi mu mubiri kandi ibi ni byo biri ku isonga mu gutera kanseri. Iki cyayi kibamo rosmarinic acid, caffeic acid na carnosol byose birwanya kanseri cyane cyane iy’amara

6. Kubyimbura

Niba ugira ikibazo cy’imitsi, kubyimba no kuribwa mu ngingo, kurwara goute, iki cyayi ni ingenzi kuri wowe. Ndetse na bamwe barwara umutwe w’uruhande rumwe, abarwara karizo (hemorrhoids) kirabafasha. Kinarwanya uburibwe dore ko dusangamo salicylate ifite aho ihuriye na aspirin.

7. Imikorere y’umwijima

Ubushakashatsi bwa vuba bwagaragaje kokunywa iki cyayi ari ingenzi mu mikorere y’umwijima aho biwufasha gusohora imyanda n’uburozi. Ibi bituma ugumana ubushobozi bwawo bwo gukora aka kazi, utangijwe na ya myanda.

8. Gutuza

Kunywa iki cyayi mu gihe wagize stress, wumva ubabaye, udatuje, bituma ubwonko buruhuka, ukumva ugaruye umutuzo muri wowe.

 

 

Iki cyayi gikorwa gute?

 

Ntabwo bihambaye. Soroma rosemary, ubundi unage mu mazi ucanire. Ushaka wanayanika ukazakoramo ifu, ukajya uyikoresha nk’amajyane. Urayungurura, ya mazi ukaba wakongeramo ubuki cyangwa isukari, ukanywa bishyushye.